Are you having scary chest pains? Does your chest feel as if it is afire? Do you feel miserable after you eat? Are you ready for your pain to be over? You will find answers in the article below. Keep reading to learn how to manage acid reflux and bring your pain to an end.
If you are a smoker, you must quit! Smoking can both cause acid reflux and make existing reflux worse. It slows digestion and increases stomach acids. It also slows down the production of saliva. It causes the esophageal sphincter to weaken. So stop smoking now.
Some foods can cause an episode of acid reflux when we eat them. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Citrus fruits, tomatoes and other acidic foods are also big contributors. Different people have different triggers, and it will take time to learn which ones affect you. In order to be safe, you should stay away from these foods.
Keep track of the foods you eat so you know what causes your acid reflux issues. People that suffer from acid reflux must identify their trigger foods. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
After meals, consider a stick of cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. Saliva is formulated to help balance the mix of acid in your stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also use gum that is fruity. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Never ignore serious chest pains. You very well could be having a heart attack. If you are having chest pain, contact your doctor immediately. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Alcohol is another no-no. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Eliminate the triggers to solve the problem at its root.
Choose exercise which keeps you standing upright. It will help with acid reflux. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Are you now aware of how to solve your problem? Do you realize the things that worsen your acid reflux symptoms? Are you aware of the necessary steps you need to take in order to eliminate your symptoms? Are you willing to improve your life? If the answer to these questions is to the affirmative, then take action today and rid yourself of acid reflux.