Are you educated when it comes to keeping your eyes healthy? When have you last seen your eye doctor? If you have not seen one in a while, now is the time to change your habits.
Make certain that the eye care professionals you visit are highly qualified to examine and prescribe whatever you may need for your eyes. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. When you find a good eye doctor, you can be sure of getting proper eye care.
If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. Knowing something runs in your family allows your doctor to check for it more frequently. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.
Surprisingly enough, the foods you eat can impact your eye health. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
If you smoke, stop to protect your eyes. You know smoking can hurt your lungs, but did you know it can harm your eyes? Longtime exposure to smoke can lead to diseases of the eye. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
Omega-3 helps protect your eyes. It is a great idea to make use of foods that contain these acids. Such foods can include dark-green, leafy veggies, as well as halibut, salmon and tuna. You want to have at minimum a serving of one of these foods each day.
Wear sunglasses all the time you are outdoors. Even during cloudy days, UV rays have been known to damage skin and eyes. Always look for sunglasses that offer UV protection. The extra cost is well worth it for the protection provided to your eyes.
When you find that you are blinking often, you might have an problem with your eyes. If your eyes are not dry, it might be a tic that is the result of stress. If stress is the cause, try relaxing. If you believe it is not simply a tic, see an ophthalmologist.
Take a look at your HVAC system. These temperature control systems are a major source of dry eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. This moisture will help keep your eyes from become irritated and dry.
Using the computer too often can actually cause eye damage. If you feel like your eyes are drying out, try to blink more frequently. Cut down your screen glare too. It is easy to find anti-glare screens. Also, ensure that your computer is set so that your eyes are even with the monitor top. You need to just barely be looking down at your screen.
Unhealthy eyes can lead to different situations. It is vital you understand everything concerning proper eye care. Now you have read this important information, you can take whatever steps are necessary to keep your eyes healthy and able to see all of God’s creation.