Do you get queasy just thinking about eating citrus fruit? Does the prospect of falling asleep after eating cause you anxiety? Do you feel pain when you eat highly acidic or fatty foods? If so, you may suffer from acid reflux. Keep reading for ways to get over the symptoms.
Do not eat your dinner less than three hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. When you lay down, the acid can rise back up. So, you should allow a few hours to pass prior to going to sleep.
Maintaining a healthy weight can help cure your GERD symptoms. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
If you are a smoker, you must quit! Smoking worsens acid reflux disease. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. This also weakens the sphincter of your esophagus. That is why you should definitely quit smoking.
Many pregnant women suffer from acid reflux. The developing baby can push acid back into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Certain particular foods help produce acid reflux in your esophagus. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. In order to be safe, you should stay away from these foods.
Raise up your bed’s headboard. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of the bed needs to be 6-8″ higher than at the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
After reading this article, you should know what to avoid eating. The changes that must be made to your diet should be visible. You’ve just learned how to take back your life. Get down to the business of changing your life today.