Good dental care isn’t simple, but is needs a lifetime of commitment. You can’t expect to have a top-notch smile without constant effort on your part. This article can give you the advice you need to care for your teeth.
Regularly change your toothbrush, and don’t skimp on the quality of it. A soft toothbrush protects your gums. You have to get a softer toothbrush if your gums bleed when you brush. Replace your toothbrush every few months to avoid bacteria.
Use mouthwashes that are alcohol-free, especially if you’re an older adult. As you get older, you are more likely to have sensitive teeth and gums, and alcohol can inflame these areas. Use mouthwash that has fluoride and no alcohol. You should use it twice a day.
Clean your toothbrush often. After you brush, rinse it and let it air dry. Toothbrush holders are a great way to keep your toothbrush sanitary. Avoid storing your toothbrush inside a container to prevent bacteria from developing. Every eight weeks, you should purchase a new brush.
See your dentist annually. Regular dental visits can stave off future problems. It is less expensive to fix problems when they first arise. It is also healthier. This is not only good for the health of your mouth, but for your wallet as well.
Medications can be responsible for halitosis and dry mouth. Without enough saliva, you increase the risk of cavities. Consult your doctor to find out if medications are responsible for your dry mouth or bad breath. If that is the case, you might be able to try a different medication. If this isn’t the case, you can receive alternative treatments from your dentist.
Never, ever chew on ice! Chewing ice will increase your risk of developing cavities by cracking your teeth and creating openings for bacteria. Use care when you are chewing anything that is hard, such as hard candy or popcorn kernels. If you think a tooth has cracked, see your dentist immediately.
You may think that you only need to partake in brushing your teeth, but you must brush your tongue, too. Leaving food particles to collect on your tongue allows germs and bacteria to breed there. This is both unhealthy and can cause you to have bad breath as well.
Go see the dentist twice per year, at least. This helps keep your mouth healthy and teeth strong. You will also be sure that your dentist will find anything before it occurs and can also provide you with solid advice. Neglecting proper dental care can make many issues become serious dental problems.
Your toothbrush should never have hard bristles. You can push your gums back and make them start to recede with these overly aggressive brushes. Hard bristles can also wear down your tooth enamel. So, you are much better off using a medium or soft bristled toothbrush.
You have just learned a lot of different ways to improve your dental health. Do not ignore the importance of a healthy smile. It is important to seek out the proper dental care. Keep this advice in mind to get the healthy teeth you want.