Control Your Sleep Apnea With These Tips

Has your snoring caused you to be exhausted for the last decade or so? If you have not looked hard at it, then the possibility exists that you are afflicted with sleep apnea. Don’t fret if this is your situation. This article will help you understand.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Factors such as the machine’s noise level and its size are important to consider. There are CPAP machine which are easily portable and produce little noise. The physician should know which companies have the best machines.

It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. Muscles in this area stiffen the airway walls and control the dilation. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

A healthy diet can help you lose weight and combat sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Attempt sleeping on the side. Many people with sleep apnea sleep while on their backs. Your airways become blocked when you sleep on your back. Sleeping on your side makes breathing significantly easier. If you usually sleep on your back, make a conscious effort to change your ways.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

There are many things that can cause sleep apnea. This article was the perfect place to learn about the condition, so be sure to pass it on to any loved ones who need to deal with your apnea as well. Before you know it, you will be sleeping like a baby.