Not being able to sleep or enjoy food are some side effects of acid reflux. You should be aware of the remedies so that it’s not such a puzzle to get rid of acid reflux. How do you cope when you get acid reflux? This article contains many great tips for getting rid of acid reflux.
Acid reflux can be exacerbated by the way you eat. Lots of folks eat fast and in great quantities. This unhealthy approach to eating does your body no favors whatsoever. Make sure you only eat until you are no longer hungry. Additionally, you should eat more slowly. Chew carefully and set down your fork between bites.
Stress can be a factor in your condition. Excess stress increases stomach acid production, which causes acid reflux. Therefore, you should relax while eating and after each meal. This could range from meditation to something as simple as watching TV.
High-impact exercising can increase your acid reflux symptoms. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait about two hours after your meal before you exercise.
Elevate your bed’s head. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed should be approximately six inches higher. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Stay away from pants that are too restrictive. Tight pantyhose, waistbands, and belts usually fall into this category. These things will put added pressure on the stomach. This can cause acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
Everyone has a few foods that cause them to experience acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
A little bit of physical activity can go a long way. Exercise in moderation to start, until your body becomes accustomed to your regimen. High impact exercise can make it worse, but low impact exercise can make it much better. Moderate your regimen as best as you can to help digestion. Moderate exercise helps you lose weight too.
You need to learn how to relax. Avoid eating when you are under stress as this will surely lead to heartburn. Relax after your meal by doing deep breathing or meditation exercises. Do not lie down following a meal, but keep yourself upright.
After eating, wait two hours before reclining to prevent acid reflux. You can take advantage of the laws of gravity to fight your acid reflux issues. Wait at least a few hours before reclining your body.
Now that you’ve been given this advice, the odds are great that you’ll conquer acid reflux. Suffering day after day with the discomfit of acid reflux is something that nobody wants to deal with. Use what you have learned to win the war!