A fine meal is very satisfying; however, the pain of acid reflux can spoil that enjoyment. This article is going to give you some great tips for putting a stop to acid reflux. Make good use of these tips, and you will soon get results.
Keep track of the foods you eat so you know what causes your acid reflux issues. There are probably foods that trigger acid reflux every time. When you figure out what yours are, you should avoid these foods in the evenings.
Always remain in an upright position while eating and in the two to three hours following each meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. This will help you feel comfortable when you stand.
Working out after a meal could cause acid reflux. This can force acid into your esophagus, which can cause acid reflux. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Raise the head of your bed. Risers, blocks, and bricks are all effective for this purpose. The head of the bed should be six inches more elevated than the bottom of the bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.
You should avoid drinking alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Drink less and feel better.
There are many trigger foods that can cause acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Drop pounds. Overweight people are more likely to have acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing a little bit of weight can significantly improve your acid reflux.
Light to moderate daily exercise is very helpful in getting acid reflux under control. The key to this is moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Since you are upright with these exercises, gravity aids in digestion. Moderate exercise helps you lose weight too.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. If this applies with you, speak with your doctor for solutions.
Are you aware that a food’s alkaline level is not associated with the pH level of it? High-acid foods, such as lemons, become high-alkaline foods following digestion. Do not get confused by how acidic a food is before it is eaten. You must know more about pH when dealing with your acid reflux.
If you’re in the throws of acid reflux disease, it’s almost impossible to enjoy meals. Use the information above to help relieve your acid reflux. A good meal is the best and you should enjoy it.